Dinner: A healthy high fat food and protein like chicken, beef, poultry, or seafood with 1 or 2 servings of low-fat or low-carbohydrate food.
Dinner: 1 cup of low-fat cooked rice and 1 cup low-fat pasta
Eating to lose weight is different from eating to stay healthy, because eating healthy to lose weight is the opposite of eating to stay healthy. In other words, your body doesn’t understand that it’s better to eat more fat and less protein to lose weight than to eat less fat and more protein to stay healthy. For the average person, it’s better to eat fewer calories, more protein, and fewer calories as opposed to eating more calories with less protein and less protein.
One of my favorite meals to eat after going to bed is a big salad with lots of veggies and lots of dressing. As an added bonus, the dressing will keep your tummy warm.
What should I avoid when I don’t have the time to make dinner?
Do not: Drink the evening cup of coffee as this will lower your blood sugar, potentially leading to insulin resistance.
Drink the evening cup of coffee as this will lower your blood sugar, potentially leading to insulin resistance. Do not: Eat dinner unless you have a meal the following day. If you don’t see any changes in fat or protein after dinner, it’s a good idea to go back to your normal eating pattern.
EAT to lose weight WITHOUT losing weight
Here’s how: Just as you can gain control of your BMI (Body Mass Index) by eating less and exercising more, you can also gain control of your metabolism by reducing calories. One of the most important ways to do this is to eat healthy food and eat it regularly.
This means not eating fried foods, white bread (or white rice), and sweets at least once a day. When in doubt, eat the same sized piece of whole wheat bread everyday.
To accomplish this, find a diet with no extra fat and no extra carbs, a healthy source of protein, healthy fat, and healthy carbohydrates. It’s easy to create a weight loss diet by following a meal plan that has an average of 4 servings of vegetables or fruit each day. This is a great way to keep things interesting by starting with small adjustments and gradually moving beyond a 4 or 5 day diet.
When you lose weight, take it slow and eat smaller meals. Your body will thank you
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