There is no other way to lose a few pounds. But if you are a man, your hips get bigger and a bigger amount of fat. Women, well, they get bigger and more fat.
In case you don’t understand what weightlifting is, it is taking muscle but not losing muscle. It’s not being able to lift weight no matter what you do, it’s getting bigger. The whole premise of bodybuilding is to gain muscle. The same goes for Olympic lifting, you get more muscle, but the rest of the things aren’t changing. Weightlifting keeps getting bigger.
The reason behind this is a combination of genetics and training. If you aren’t going to lose weight, but get bigger, you are going to work out less, not more. There really isn’t a way to do this, but I’ll explain…
You need to understand that the first three parts of our equation make up a perfect mathematical equation. They are as hard-and-fast as the universe goes. It doesn’t matter if you’re on an island or in outer space and you have zero gravity. You are still going to gain weight. It doesn’t matter if you spend a week doing a max with your friends. You’re going to gain weight. We need to understand this. We are talking about muscle, blood vessels, bone, whatever. You can’t get any of it if you start lifting in the morning when the temperature’s lower, you don’t get bone mass from your legs. You’re always going to get fat. And if you start lifting in the afternoon, you’ll end up with a fat stomach. You’re not going to lose weight the day after your workouts. You’ve got to start training more, and you have to start training more.
What I’ve found when training more, I’ve found that it actually keeps my weight in check, and I never get fat again. That seems like magic? My stomach is much slimmer now than it was two years ago, but I haven’t gained a size. I still gain a decent amount but when I do, I have to stop what I’m doing, eat something like lunch, and I get to work on lifting. My metabolism is still ticking along…it’s just running on slightly faster gears. And that’s a good thing because it keeps my growth hormones low and my body moving around.
The thing is that once your metabolism slows down after a workout, you don’t have as much strength. That’s the
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