First take your weight in pounds and multiply this number by your height in inches. Next multiply this number by eight. If your body weight is in the range of 180 to 220lbs, the amount of excess weight you have dropped is very close to the amount of “bonus” you were eating. If your body weight is less than 180lbs, it is important to eat enough to maintain your weight.
What should I eat when I am losing weight?
A balanced diet is important if you are trying to lose weight. You should be consuming enough calories to maintain your weight; you should not consume too many calories or a high fat or low protein diet.
What is the goal of a weight loss program?
The goal of a weight loss program is to lose weight (not the weight that you want!) and lose this weight without becoming obese. It may take years for someone to lose 20 lbs of weight, but once he/she begins this program, he/she will lose up to 30 lbs per month if he/she is consistent and follows the diet. The more weight you lose the easier this is, and the less time and effort it will require to maintain this weight.
What do I do if I don’t feel like changing my diet?
If you are concerned about the changes you are experiencing, you may choose to avoid eating more or have a healthier diet as long as you continue losing weight. If you would like to keep your body and your diet healthy, the first step in any weight loss program is to eat a healthier diet!
How do I know if I am losing weight?
You can use an online weight loss program and learn more about weight loss in general from our Weight Loss 101 Page.
Where can I get a free weight loss program?
We have many programs, all different and customized to fit your weight loss goals. You can go to our Weight Loss Resources Page for more information about finding one that is right for you. You can also send us an email with a link to your program on our email list to learn more about the specific program with which you are interested. Please note: The information we obtain from email will be provided for educational purposes only.
Will the programs help me lose weight?
Yes! If you are trying to lose weight, you can look forward to many options for weight and diet changes. The following programs may be available to help you achieve the weight you want and need:
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