How can I drop 20 pounds fast? – Weight Loss Drink In Tamil Video

In 2014, Dr. Mark Hyman, a New York City-based physician with a special interest in weight loss, announced an innovative way to get lean in only a few weeks. He began posting on YouTube videos with the title “5 Steps to Weight Loss” and then asked a dozen of his followers – many of whom looked like they were at least 5’0″ – to follow his suggestions on a diet that consisted of only whole foods: grains, legumes, eggs, nuts, and fruits such as peaches and bananas.

Over the next few months, Hyman and his followers began losing over 5,500 pounds on their low-carb diets. In 2016, a year after his advice went viral, he published an update to his “5 Steps to Weight Loss” post that stated that he was still on track to get to the target of 20 pounds in less than a year.

You might think the weight loss was quick, but Hyman says that’s hardly ever the case with his customers. He says just two weeks after starting the diet, he lost his first two pounds. (And that was his weight gain during the first week.)

Another reason people want to lose so quickly is that most conventional medicine offers no answers to the question of how to make lasting weight loss more sustainable. Because there isn’t a magic bullet that works for everyone, Hyman offers a simple diet that seems to work:

Cut the processed foods. Avoid high-fat snacks, take a protein supplement, follow some of the following tips, and you can expect to lose at least 20 pounds in just a year (or less on an alternate version of his diet that does not include the above steps).
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Avoid high-fat snacks, take a protein supplement, follow some of the following tips, and you can expect to lose at least 20 pounds in just a year (or less on an alternate version of his diet that does not include the above steps). Get plenty of sleep. Make sure you get a good night’s sleep each night, or you can expect to sleep eight hours less a night on your low-carbers diet.

Make sure you get a good night’s sleep each night, or you can expect to sleep eight hours less a night on your low-carbers diet. Eat less sugar. Sugar makes you feel sick and makes fat cells more powerful, so if you crave extra calories, cut down on them.

Sugar makes you feel sick and makes fat cells more powerful

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