Does drinking water help you lose weight?

According to a paper, “Water intake can help you lose weight when you are not drinking or at a low-water-calorie diet” published in the March-April 2005 issue of the Journal of Nutrition Science and Practice. It appears that water is a good alternative to soda that is actually healthy for you!

Drinking water can make a big difference in your eating habits.

When you are thirsty, you will eat more, which makes you more overweight. If you’re eating a low-calorie diet, you are more likely to consume fewer calories than when water is consumed. Drinking water, however, is important to helping you lose weight. The following are some other benefits of drinking water when you are not thirsty:

It may help you lose weight if you are not eating
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Water is known to inhibit your appetite (and your appetite is a key driver of weight gain).

If you are eating regular meals and snacks, your body uses water to digest what you eat, so drinking a lot of water means you tend to eat less, and you will be eating more healthy fats and foods.

If you are still not eating more, then drinking a lot of water will help reduce or stop your appetite.

It may help you lose weight by helping you avoid hunger pangs

If you want to lose weight (rather than just keep it off), you have to eat more of the foods you’re trying to avoid. The best way to avoid hunger pangs is to drink plenty of water. The next time you feel hunger pangs, don’t panic – get a few extra gulps of water before you start eating. If you are eating a low-calorie diet, it’s important that you drink plenty of water to help you avoid hunger pangs, as you need to avoid hunger pangs to lose weight!

Do you believe drinking water helps you lose weight when you are not actually thirsty? If so, what kind of water should you limit yourself to drink?

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